Anxiety loves 3 ‘C’.
Certainity – Certainity is not the feature of this physical world. It is only in the books. Change is permanent.
Comfort – Comfort zone is temporary and if we hold and try to make it permanent then our so called comfort zone creates maximum discomfort.
Controlling – Except ourselves and this moment we cannot control anything. If we are trying then it is wastage of time, money and energy. Complete recipe of struggle.
As soon as we accept these 3 ‘C’, our life will be paradise.
Hope this helps