Can you see how outside episode is related to inside trauma and how we can overcome it. We do things very superficially so the results are also the same.
We need to reach to our wound, apply soothing balm there, deeply heal ourselves from inside for a good shift outside in ourselves and our life. This is called moving on.
Spend some time with yourself and go deep in your thought process and ask why am I doing what I am doing or take a professional help for this process.
Take care and Heal yourself and your life.