It is important to express our feelings, connect with our loved ones and accept their expression also.
Giving and receiving love completes the energy circle and is very fulfilling not only for our partner but for our children, parents, siblings and friends.
Communicate , express your feelings and needs clearly to others. This creates strong connection.
If you are not able to express yourself in words or scared to express your feelings and needs then other takes it as a rejection and they go down the mental spiral. This creates lot of misunderstandings.
Train yourself for expression with your loved ones. This is important and safe.
You can take professional help for this. You will feel safe in Self expression after this.