If someone is stuck in marshy land then as much as he tries to come out that much that land pulls him down. When he leaves all the fight then he floats up on his own.
Similarly if pain is not going by anything then be with this pain, feel this pain, witness it, just let it be and you simply watch. See how much maximum it goes.
This is that break where the light will enter.
Surrender and simply flow. Leave all the fight. Allow, feel and let it disappear.
This will subside on its own and this might transform you forever.
May we all find peace and light in ourselves.