November is a month of men mental health.
They are expected to be always strong and withstand any sort of pain without expressing it. Society has very high expectations from them and they are expected to behave in certain manner. This social pressure kills so many of them from inside.
They are scared of expressing. They are scared of being judged.This is the reason they are more likely to experience mental health issues in comparison to women. 2021 Men health statistics are alarming.
– It is ok to cry.
– It is ok to ask for help.
– It is ok to say ‘No’
– It is ok to be emotional and sensitive.
– It is ok to work on yourself.
It is time that as we are concerned about women welfare , we need to think about men welfare also otherwise it can lead high risk behaviour in them including different addictions and abuse.