For the one who is balanced in food and recreation, who is restrained in his actions, whose sleep and waking are regulated, there ensues a discipline which destroys all ailments – GITA VI- 17
Author: Acharya Samredhi
https://peacefulme.inAcharya Samredhi is an India’s leading Mental wellness practitioner and a life coach. She is a founder of Peaceful Me. She is extensively into Counselling, Therapies, Life coaching, Self-development workshops and various Corporate mental wellness programs. By heart she is a lifelong student and a warm personality... Read More
