Our every outside problem whether they are small or big is a result of some deep rooted mental pattern which is showing in our life as some episode, stress, habit or behaviour.
There is a high possibility that the root of this problem is deep in your childhood. Maybe some memory, event, words which you saw and heard. Maybe you find your today’s problem and child hood memory not linking to each other but after close analysis you will see yourself how that past event or a memory is working as a trigger in your present life and to get out of this present condition completely, you safely need to uproot past effects and absorb deep healings in your present.
This will not only get you out of that problem but will take you out of many other issues plus you will experience deep healings and soothing effects in yourself.
As per me this is most important to handle our issues in comparison to other steps. You can spend some time with yourself and do self analysis or you can take professional help.
I also do similar work and will try to help you in my best possible capacity in safe and confidential environment.
It is always better to speak and take help rather than sulking inside.