Negative mind is unable to give positive solutions.
Rather than overthinking for the solution when we are in some challenge, we just need to think what can I do that I feel uplifted at this present moment.
Accept yourself and your situation as it is and show love to yourself.
This will calm down mental waves and as the mental muddy water will settle down then the whole river bed will be crystal clear. The best solution will appear in front of you.
If you do the opposite and try to find the solution in muddy water then it will become more and more muddy with your continuous movement and nothing will be visible. Mind in negative mode will show only low vibrational solution in overthinking.
Hope now you will love yourself much more when you are feeling low.