Anxiety is not always because of some mental ailments.
We can feel these triggers when our own behaviour is below average with ourselves.
-: Do you spend calming time with yourself or regretting time?
-: Do you often accept yourself and your life as it or compare yourself and your life with others?
-: Do you spend more time in counting your blessings or you focus more on what is not there?
– Love yourself as all depends on this.
– Self soothe yourself
– Listen to yourself without conditions
– Do journaling
– Do root chakra meditation
– Feel Grounded
– look around you. Be in Gratitude at this moment and Be Happy.
You are a magnificent manifestation of the Universe.
Love
Smredhi
