Meraki helped me in giving the clarity of listening to my higher consciousness instead of feeded voice. Ultimately helping in total happiness, self-love and bliss.
We Are In Immense Gratitude To All The Participants Who Shared Their Experiences & Inspired Everybody
It was a wonderful experience a lot of learning, new approach and how to have a good state of mind. I realized there was so much of energy drainage in me thus I was facing challenges everywhere. The moment I worked on this the whole scene is changed.
Thank you so much ma'am for this wonderful program looking forward for more such mind blowing programs.
Saurabh Juneja
State management brings you deep rest.I got so many answers. Its a beautiful journey. To learn and grow .So blessed to be a part of this.
I realized how much I can do. How much potential I have. Before the program I used to feel so exhausted but now I wait when morning comes and I start to live my day as I want to.
In Gratitude always..❤️❤️🙏
Madhvi Sinha
It was a gr8 experience to witness d power of energy. I learned lot of things ..right from the problems and challenges occuring to their solutions..what to do to overcome those challenges...life comes up with many question, infinite circumstances...but now I am prepared to choose what to choose or what to left or ignore ....my self realisations are.
...thank you Samredhi ji
Geeta Agarwal
Awareness program is a very intense and deep session. Very often I would say this happens to me because this is my destiny and my own kismet. And this has always pulled me down. And then the dependency on outside factors was the only resort.
But this program allowed me to understand how the power lies within me and by taking charge and by taking power back in my own hands,
Remain grateful and in gratitude to you dear Samredhiji. 🙏
Mallika Kwatra
The most important clarity I got in Awareness program is to take back the power which I lost because of depending on others for my happiness and I am loving to stand in my own power to live a powerful happy life.
Reema Goyal
Thank you Samredhi ji for coming as a big support in my life when I needed it the most.
Which I thought to be end of the world came as new begining. Thank you for giving me clarity, empowerment and path in your sessions. Your session helped me more than everything else I tried during this time. Your therapy made me realize what exactly I want and how I want and what I need to do. Life has become easy.
Shivani Sharma
Entrepreneur, Gurgaon
Thank you for getting me free from my behavioural pattern. I am feeling so much easy in myself and happy about life. You have helped me more than medicines. I am truly thank ful to you forever.
Nimish khera
Banker, Delhi
My office issues were so high and infact I was not able to decide that am I in right profession and morever was stuck in my office politics but by doing one therapy session I could get complete solution based clarity. If I would have consulted you earlier, It would have saved me from so much of problems. In just 2 sessions thank you to get me where I could get in such long time. I highly recommend your personal sessions and therapies to everyone.
Name hidden
Delhi
Thank you for the best relationship advice and to let me know what exactly I need to do and how to do all in simplest manner. I am feeling so happy with my husband for the first time. We both owe to you for our present life and not only us but my son viyaan is also so much settled in comparison to earlier.
Thank you for your timely therapies and exercises. Life has become interesting.
Nidhi Khullar
Teacher, Gurgaon
Thank you Samredhi ji just in one therapy I could realize that I was so different from what I thought myself to be specially when you were asking questions from me I realized I had so much different opinion about me and actually I am completely a different person with different goals. This has helped me so much in my complete outlook about everything. I feel so empowered in myself.
My one session has given so much which I could not get after so much of inner work also.
Arpita Das
Student, Mumbai
MERAKI has been an eye opener for me ! It has helped me to differentiate between intuition and my logical, analytical inner voice. Spirituality means dropping off all that is irrelevant and unnecessary to reveal our authentic inner Self, the Pure Consciousness we are.
I couldn’t agree with Acharya Smreddhi more on not seeking the Truth outside of myself, spiritual Gurus can only show you the path, but only a true Guru will lead you to empower and trust your own soul. I have been part of Brahmakumaris & Sadhguru’s Inner Engineering sect & more or less was encouraged to follow their regimented schedules and routines. Only the quest to the Light of my Soul has helped me rise each time I fell, faltered or fumbled…..
My wholehearted gratitude to Acharya Smreddhi for hosting this eye opening session 🌷🙏🏻🌷
Ms. Shivani
Meraki : Meraki Workshop has given me a lot of hope and vision on how to regain my bond with the supreme power. I especially am very excited about the way of recognising my intuition and differentiating it from the blur created outside noise. I was so happy to connect with my inner voice today during the meditation session while searching for the white light. I felt as if the supreme power was once again speaking to me briefly. Will practice meditation more to experience that once again. The biggest take-away is the HERE and NOW... All the deeds, good or bad are in the past.... There is no future.... The choices you make will become quickly become your present and even if they were wrong, don't worry they are now in your past again... Live in the moment ... We have the power to change our life every moment....Nothing is wrong... Everything is right.... Keep your intentions pure so that if makes you feel good about yourself and fills you with beautiful energy...
I simply loved MERAKI Workshop.... Need to stay Guided ... Thanks Acharya
Mr. Amit
When Intution comes jump on it...you will experience something which you will be surprised and it will be WOW..this is biggest learning in Meraki...I somehow lost this for a while and again reviewing it..made me realize ,how to tune into it...
I also realized how over thinking really changes your thought process as you said...feeding voice...
Accept life as it is..is also a big learning for me..which gives so much freedom..and feeling of happiness...
Ms. Sarika
Meraki is a beautiful workshop that opened yet another closed door.
Life gives choice at every moment. But the way I would choose was so unclear. Meraki came like a lightning bolt to me where I understood why at several points because of listening to my own pre-recorded feeded voice I was unable to come out of my comfort zone. These voices actually were clouding my own path and making me incapable to take that leap of faith. So this has been my biggest realisation – to choose in awareness based on my own inner intuitive voice versus feeded voice that may seem comfortable first but may not give me the clarity.
So ‘CHOOSE’ is word that I take from this workshop as the choices I make is helping me navigate in my own world every moment. Earlier also I was choosing but I was just choosing based on right or wrong or should be’s and must be’s and what if and what not, but this CHOOSING is making a choice based on my inner guidance.
Thankyou for amazing clarity that I received today.
Dr. Monica
Meraki
Such a lovely workshop explaining the fine line between Intuition and Feeding voice. Intuition is the first voice and Narayana voice whereas feeding voice is the second or third and referred to as the outside voice. The concept was beautifically explained using Arjun and Karn from Mahabharata. Could relate to each and everything Acharya ji mentioned in the workshop. Have experienced intuitions in the past few years and off lately have started listening and acting on it and has really paid dividends. There is always Narayana guiding you, giving you messages, it's just that we need to listen and act and believe in ourself and leave the rest on Narayana. Trust yourself , Jump and experience the ecstacy was the underlining of the workshop.
Thanks once again Acharya ji for delivering it so simply and beautifully.
Mr. Sumit Gupta
Lucid is all about expressing yourself. Personally the add on learning from this particular workshop has been to let go things in life which disconnect you which don't empower you. Also if you are not able to let go then it's ok, accept your inability to let go and just move ahead. Don't take things or feelings seriously as everything is temporary including our body. So live in the moment by not burdening yourself of thinking about the future. Live Here and Now.
Thanks Acharya ji for explaining it so beautifully as you do always and keeping it simple.
Pranam🙏🏻
Mr. Sumit Gupta
Amazing Lucid workshop Smredhji
This gave me a great breakthrough where in i realised self love is all about mental peace. This peace is first when I am even doing a self talk to myself. When I am completely accepting of my whole self by being truthful to my ownself in being who I am, whole and complete. And as I accept my wholeness, I accept the other whole and complete
And when even I am not able to accept my self, I bow down to the ego-narayan in me.
A way to walk life in leela by being who I am is what I am super happy about.
I love my own peace is what Lucid opened me to today.
Loads of gratitude and looking forward to yet another powerful workshop
Dr. Monica
With Sunday's LUCID workshop, it has built on last year's workshop and it is seeped in mind and soul to learn to live in today and now. Learned self -love and acceptance of myself and others. I feel like a free bird.
This has brought so much harmony in my home unknowingly, even though my family members did not attend the workshop.
Everything that is happening is ok.
Samredhiji, the way to explain in simple manner the beautiful concepts and the intuition you have where your participants get stuck is amazing.
You clear every doubt and the understanding unfolds itself to the participant.
Ms. Sarika
Lucid Learning for Me…
First Step : Be true to yourself… If you are lying to yourself, you are nowhere… If you are true to yourself, you will be content and in the path of happiness.
Second Step : Be like Water… don’t think… just flow… Problems will become an adventure...Let go…99.99% things are not in your control. Live in the moment…Look towards the light and everything else will fall into it's own place.
Self Love is the core of everything… It will be the foundation of your existence, happiness, confidence and ego.
Things to learn : to stop compartmentalizing things in good & bad, sadness and happiness….whatever I am doing is right…nothing is wrong…
I feel so refreshed and relieved after doing this worksop and a lot of baggage has been removed from my mind and soul…
Let your overflow fulfil others...
Mr. Amit
One word to describe the Lucid workshop- spectacular .
I have been doing workshop with Samredhiji since 10 months and each workshop has raised my dipped energy and has come at the right time when I needed it the most and Lucid too has come at the time I am facing many challenges.
The tools she gives might be simple but it's very very powerful.
In Lucid 'Non doing and living here and Now,chipping the unwanted' is the powerful takeaways.
I am indebted to the Divine to bring Samredhiji in my life and to all participants too for their wonderful sharings.
Ms. Anju
Amazing Lucid workshop Smredhji
This gave me a great breakthrough where in i realised self love is all about mental peace. This peace is first when I am even doing a self talk to myself. When I am completely accepting of my whole self by being truthful to my ownself in being who I am, whole and complete. And as I accept my wholeness, I accept the other whole and complete
And when even I am not able to accept my self, I bow down to the ego-narayan in me.
A way to walk life in leela by being who I am is what I am super happy about.
I love my own peace is what Lucid opened me to today.
Loads of gratitude and looking forward to yet another powerful workshop
Dr. Monica
Hi,
Amor an amazing session that made me experience the feeling part of selflove
When I first understood selflove it was like just doing self love out of a desire or a need.
From last Amor session to again this session, I am finding a stark difference in what is the actual essence of self love.
Feeling life is Self love and not knowing life. This is amazing for me. As from here the letgo of my doing selflove is dropped and feeling self love is beginning.
Asking the question – what is it that is holding me to embrace myself to self love ? is a great way to center back in my peace.
It is reinforced in me that letgo, gratitude and surrenderfulness are ingredients for my inner growth and peace.
Also, First u told...fear is good; then u told -pleasure is also good, next u told ....ego is reqd to walk on this planet and now in amor, I get to know attachment is also good. At first I went round the world to know these are not good energies and wanted to drop them somehow as these are negative energies within me and are hurdle for my growth. But I was not able to understand how come then the forces are operating with everyone and it is not me only. So maybe these sessions made me at easy and relaxed me to know, these forces are there for a purpose. And it is important to know the purpose of these to operate in self love.
So amazing breakthroughs and realisations
Thankyou Samredhiji
Dr. Monica
LUCID has been an amazing game changing workshop for me ! Given a recent injury and it’s consequent fall out on my overall Health I was reeling under tremendous pain both physical and emotional. I Have been on the path of Self Development and Self Exploration since the past couple of years, yet this session by Acharya Samredhi was just another level up. Her Lucid style of teaching Complex spiritual and psychological concepts helped me achieve the Breakthrough I was looking for ! I joined the workshop feeling disconnected, disappointed, disillusioned and left feeling expansive, enthusiastic and exuberant.
My Heartfelt gratitude to you Acharya Samredhi for including me in your Life changing, Beautiful Workshop 🌺💖🌺
Ms. Shivani
Amor..the word itself is so beautiful . I am my first love that's the crux I feel .Every situation we expect the other to behave in a certain manner and in doing this we entangle in their energies. As ma'am said ask yourself is it uplifting for me is a very good take away for people who are not related to you .
I loved the pause exercise I start with 10 min and keep extending it and it feels great.
I was actually very upset before coming to the workshop about some issue which was now I feel in my head and I feel much much better.
Pain comes to you so that light can come to you is another beautiful takeaway for me as I always thought this is happening because of my bad karma and this was really too stress ful.
I totally agree with Monicaji the workshops keep you in high energy for a few days and I've heard people saying you look happy today.but the energy goes down with time.
I loved the universe video .hope I could take a tour around the planets someday.
Loved every bit of the workshop..thank you ma'am
Neetu
Dr. Neetu
In this workshop I learned about self-love & self obsession. For peace & happiness we have to leave ego & unworthy desire.
I am OK with what I am.
I will try to be happy & calm love myself.
Mr. Vinod Phutela
As always, the workshop with Samredhiji has always been beautiful and path breaking.
My experience is just be yourself the way you are. You were perfect the way you are.
Let others be the way they are.
Don't do things that drain you. First fill your tank,let it overflow. That overflow will automatically fill others.
Being a savior has always drained me. That's not self-love, it's self-obsession.
I loved all the songs played in the session. The Alia Bhatt one bought tears in my eyes as this is what exactly I want to be.free, joyful, happy, spreading happiness.
Be like a butterfly.
Mr. Anju
It has been a beautiful experience in AMOR... After these workshops, I feel so uplifted... I have become more expressive... because I don't worry about what everybody else is thinking about me....If something good is offered... I accept with gratitude if something bad is offered, I block it with my barriers... Slowly I feel, more good is being offered and less bad is being offered... I am not worried about my actions, because they are for me... I don't intend to hurt others...I don't intend to please others... I don't intend to please god... i only intend to please and fulfil myself... I am working on dropping on DROPPING " I Want" and focus on Happiness in " I want happiness". Deep inside.... I desired to be in the light of the supreme...I have dropped that desire now... I feel less pressured....My focus is going to be on keeping it simple...If my life is complicated.... It is because of me... I can only correct it by keeping is simple, bring happiness to myself and not worrying about spreading it ... Spreading will happen on it's own
Mr. Amit
Amor
The workshop talked about being in self-love and how self love is different from self obsession. It's very important to understand that we can only give and spread love and happiness and be the guiding light only if we our own love/happiness tanks are full. We can only spread the light from the overflow. Be ordinary, simple. Do things that energize you. Keep on adding to the list of things that can energize yourself and stay away from and delete things that drain you out.
It's all about feeling Life and not Knowing Life
Mr. Sumit Gupta
In AMOR workshop we learned self-love.It so happens with people's expectations and trying to please other people, we forget our own self -worth. It's ok to be selfish to love ourselves first. From the overflow than give others..at some places in life, After implementing I feel so light free like a bird. Peace is what I seek now.Thank you for making us aware of this realization .it is ongoing process,which needs to be continuously worked on.
Ms. Sarika
This is becoming more and more of a fulfilling journey. I do not know where I am headed to or what is my destination. But what I have learnt here, is that I am not concerned anymore about knowing about it. I want to live and enjoy this present moment, as it is.
Ms. Ramneek
Dear Samredhi,
In gratitude for an amazing and powerful workshop of RAINBOW. After the heavy rains when the bright sunlight merges with the droplets of water a rainbow is formed, in the same way after walking through this workshop and understanding the human side of my life I realised how I was getting continuously drenched emotionally by giving at all times making me powerless. And then comes this bright sunlight from your workshop RAINBOW that took me beyond my mind and gave me the glimpse of my magnificent self.
And this opened my sky to all beautiful colours of my life in form of rainbow. I have just started to get a glimpse of these colours and feel the immense power inside.And as I am wanting to see these colours brightly I realise that I have got to do nothing but relax in the knowing it is taken care of. And this is what I choose, to do nothing but nurture, nourish, empower, honour, accept and love myself as I am.
🌸Thankyou🌸
Dr. Monica
Such a beautiful workshop, to be your own rockstar, an eye opener. So many realisations of what I was, my thought process needs a 180 degree turn from others to inwards. All the pain and agony is because the focus is always outside. Ma'am explained it beautifully not to entangle in the energy of others, and most importantly to love nurture and nourish the self. I got the glimpse of what I was doing to myself more than the others. Seems like we are swirling energies in the spaceships of our body with small windows of our different roleplays which we need to play and come back to rest ,and that is what we often forget.
I really get tired when in knowledge sessions I am told to drop ego ,drop anger drop this that. This trying to do things in itself brings stress and I have experienced this. That's why I've loved the workshop the most , could relate it to many of my experiences.
Didn't feel like opening my eyes for most of the workshop had to miss the last part though, wanted to absorb every bit of it .Love u maam and love you all for being a part of this beautiful journey. Deep gratitude 🙏🙏🙏
Dr. Neetu
Sarika Agrawal
Immensely. I know now that all I have to do is listen to that inner conscious voice and take the leap of faith.
Naancy
MERAKI was a divine workshop it’s like understanding life by introspecting in between the lines. Without Meraki you cannot enjoy divine life. Such subtle things which no one can explain you better than this worship. Blessed to attend this workshop
Amit
Most beautiful workshop after a long time.I feel soooooo elated.Did not join with any big expectation.but what I could experience is so blissful.i dont believe its 4 hours..I am really looking foward to the bungyjumping now.So many doubts about self awareness and third eye meditations got cleared.thank you maam.lots of love❤.
Neetu
My experience was with 'Meraki ' was great.It heped me to connect to my inner voice and understand my fear.Apart from this ,this workshop also enlightened me with many other truths of life.I thank Acharya Samredhiji from the bottom of my heart for organizing such enriching workshops.
Ranjana
Meraki helped me in giving the clarity of listening to my higher consciousness instead of feeded voice. Ultimately helping in total happiness, self-love and bliss.
Sarika Agrawal
Meraki workshop gave me clear distinction between creating and accepting creation as it is. It allowed me to realise that all is connecting to the higher frequency and everything is inside of me. Being focused to my inner guidance in complete surrender fullness is allowing me to live life in and not leave life.thankyou for this amazing workshop.
Monica
As always Samredhiji with her simple explanation and techniques made tackling complex issues of life simple and easy.Meraki was a transformational workshop which showed ways of how to live to the fullest either by creating oneself,or by flowing with the flow by giving your 100% or by being ordinary. Thank you Samredhiji.
Anju Kothari
I have done pretty much all Chakra workshops with Samredhi mam, Meraki was very different from all others. Gives me a sense of being grounded, it's helping me take responsibility of my own things and is helping me take charge of my own life. It teaches me that nobody but you can take the best decisions for your own self.
Dr Sheraun Karira
Samredhi ji thank you for giving your light to all. I am feeling much better bonding with my child now and i am sure he is also observing a positive change in me. Thank you and love you for your Positive aura.
Alpana Govind Gupta
I was not aware of so deep meanings of parenting before meeting you. I read so many books on parenting but i have understood myself in a different light now after meeting you. I am so grateful to you for making my parenting role so intersting and fulfilling.
Shruti Mathur
Thank you Samredhi ji. You made my parenting journey so easy and happy and turned it into spiritual path. First time me and my child are enjoying this bonding and we both are griwing together now.
Manmeet Kaur Kohli
Thank you Samredhi ji for your help at this difficult time. I am feeling much better in my temperament and i am so happy with my improoved relationships in the office. You have given very valuable lesson to me and this is helping in making every relationship happy. Thank you so much. It was my best decision to come to you mam.
Thank you so much
Shweta Manchandani
I got married last year but then soon i started feeling stress in my relationship. I tried many remedies but then also my suppression was the same. One of my friend connected me with her and there i could see so many my own blocks which strained my marriage so badly. We worked on all the blocks, it took 2 months but then it helped me so much in my relationship that i give her reference to everyone who is going through relationship problem.
Kavita Chakrabarti
Mam thank you so much for helping me to resolve my sleeping issues. Your every guideline was very helpfull and not only in sleep but i feel improvement in complete health now.
Vijay Bhargav
I have visited to Samredhi ji couple of times and it was always a beautiful shift in life. This time i was confused that which stream of work will be fruitful for me and it was beautifully solved there with her infact i came to know so many other factors also about myself.
Thankyou Samredhi ji you are always a blessing.
Meera Ahluvaliya
Laughing Buddha has changed my entire perception towards life.
I have become more calmer, more happy, dont expect things from people.
It has helped me make minor adjustments in my thought process which has resulted in drastic shift in my energy cycle.
Have started coming across lot of positive energies and differentiating between negative and positive energies.
Have tried to stop running after work and it's magical.
It's actually very difficult to express everything but all in all life has become better, happy and positive.
Hope am able to continue living in this way and further improve and one day be able to be Acharya ji's position and conducting workshops and enlightening souls in darkness and give them light.
Pranam for making a positive difference in my life.
🙏🏻🙏🏻
Mr. Sumit Gupta
The laughing buddha workshop made me realize that everybody is Narayan.
Accept life as it is and you will experience happiness. Live in the present.
I could relate to the part of making boundaries after Samredhiji's class... this had reduce a lot of sufferings and pain for me and made me aware to operate from higher consciousness.
Love yourself and from the overflow give to others.I have experienced this and makes me feel so light and I no more feel life as a burden, that I felt for so many years.
It has also impacted my family.we as a family have experienced the shift and feel the happiness within our family.
Ms. Sarika
Laughing Buddha has been an amazing experience for me... Everything I learnt here is just a seed of what I will experience much later in life.... I will not be afraid, feel guilty of being happy, I will try to judge others or myself. Will take small steps to fulfil myself, if I am able to fulfil myself, I will be able to make others happy around me... Another very important thing that I have learnt is to spend time with myself and write. I would try and merge these two activities as I write, i get some clarity in my thoughts. I have also realised in laughing Buddha, that joy and sorrow are always going to be a part of my life... I have to practice to let go my sorrows quickly so drain the pain they might bring. The flow is the most important thing in life... the flow of emotions need to be absolutely clear. If the flow is blocked, it will bring sorrow and stagnation in thoughts and sadness in life. We are the light... Shine in that light... Just be happy and stop pleasing others. I believe is selfishness a little more now...its not bad to be self-ish.
Mr. Amit
The journey of almost 3 months of Laughing Buddha series of workshop has changed my outlook and the purpose of my life completely. The deep rooted areas of my life where I saw myself with so much of self doubt are now slowly getting uprooted.
The digging of my old beliefs got questioned which made me realise I have made myself trapped in my own school of thoughts. And as I started to unlock these beliefs I could slowly realise that to blossom in my own world I just need to nurture my own self so that I can expand my life force and dance in the kingdom of amor.
From judgements to criticism to rejection, when I do continuously with myself, it is reflecting in the outside world in the same way. What I am is what I see, think and believe of others. To be able to be accept myself with full embrace with these 5 cosmic powers of the universe and relax in myself is one of the most important aspect that I am now taking with me with a heart full of joy.
So much clarity with so much self introspection and to experiment on the self with inbetween the workshops gave more strength to my soul to actually understand these minutely and keep just taking this one step at a time.
The seeds of self love, compassion, kindness, have now got so beautifully planted that it has opened a new window of life. What I need to do right now that will make me happy and allow myself to receive is from here I rebegin.
A heartfelt gratitude Samredhiji for such intricate explanations in such delicate ways that all I can say, thankyou so much.
And such wonderful togetherness with amazing group of people, thankyou all. 🌸
Dr. Monica
The connect workshop will help me sort myself out and thus be at ease with all the relationships that I am blessed with. Instead of trying to fix the other person, I will now fully focus on fixing myself
Ms. Nancy Dave
Connect - my self talk says connect with your own self
Once you connect with your own self , self love starts and once self love starts you start satisfying yourself and once you are satisfied you start satisfying you partner
So ultimately connect has deeper meaning connecting with yourself - you start paying attention to your own needs and that is the game changer on you life
Dr. Amit
Listen without arguing on any point. Any put yourself in that situation and got to know how it feels
Mr. Shrikant Niraj
Connect-As the name suggest is to develop a bond , an attachment or a relation .
By this workshop I wll be able to work upon myself so that i can handle all relationships wth comfort & ease.
Ms. Preeti
CONNECT workshop helped me to see how my own attachment style helps me to navigate my every relationship. The exercises helped me to identify, analyse and decode the ways with which I am first able to understand myself better which in turn will help me better connect with all my loving relations.
Knowing that deep connections can only happen when there is a deep connect within myself and from this overflow I am able to shine in my own light.
Thankyou for this minute understanding to unfold loving relationships with self and around me.
Dr. Monica
Connect is a wonderful workshop…In conjunction with Laughing Buddha…I thoroughly enjoyed it…
It will help me with the following .
1. Filling my self with self love.
2. Creating an overflow.
3. Eventually, it will increase the distance between me and negativity.
4. Make my relationships with others much better.
5. And let's not forget… make more and more friends in all these amazing workshops.
Work on yourself and not on others…. Surrender and everything will be as it should be … it will end up being best for you and your loved ones.
Mr. Amit
Connect workshop- is very helpfull for us bcz we learn how do Self love and it is most important for us we can batter understand our relationship and needs of relations
Mr. M. Barsiwal
Connect workshop: it helped to analyze some of the ways I deal with relationships in my life are deep rooted in my childhood and upbringing.
But everything becomes easy with self-love.. identifying trigger points helped me..to manage myself and my happiness better..this has also improved my relationship within my family a lot..
Ms. Sarika