Once someone asked Kabeer which meditation you do. He replied that whenever I am weaving cloth,
I am 100% weaving, whenever I eat food then I am 100% eating, whenever I am sleeping then I am 100% sleeping, whatever I do I give my 100% presence in that.
Being 100% present in the present moment is Mindfulness. There is no higher meditation, joy, or peace than this.
We can only receive the gifts of the present moment if we are present there but many times, we loose it as we are either in our past or future.
Memories of the past which still upsets you or gives you anger or takes you in the zone of self-pity or victim mode are like hooks where our mind gets stuck, every now and then. When we heal it then we move forward and enjoy noticing the blessings of the present moment.
Many times, we are not even aware of our emotional wounds. We feel all is ok. One way to find out that somewhere our past is still affecting our inner programming adversely, and we need emotional healing, is that you will plan perfectly but you won’t be able to implement it fully because after certain point your inside will not do as per intention, moreover you will feel stuck in practicing self-love.
The good news is that we are coming up with one day retreat in which we are doing past emotional wounds healing safely with the help of specialized process. This an opportunity to unburden yourself in joyful manner.